I'm Kai, a strength coach in Los Angeles. I help busy people get strong with three 45-minute sessions a week, simple food and real accountability. Start with the free posts, then join the Crew for the full plan.
My training gear
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This week's session, explained
The Crew1:1 Coaching
The 30-Day Strength Challenge starts in
16
Days09
Hours56
Minutes10
Seconds
Demo portal: nothing here is for sale.
Coach's warm-up before every session
The Crew1:1 Coaching
Train with me
The weekly plan
Client wins
5.0
3+ reviews
MD
Marcus D.
Deadlifted 315 for the first time at 42. Kai's cues fixed my form in one session.
Sep 21, 2026
EV
Elena V.
Down 18 pounds and I finally enjoy training. Monday workout drops are the highlight of my week.
Oct 02, 2026
TS
Tyler S.
The hotel room workout saved my travel weeks. Twenty minutes, zero excuses.
Oct 10, 2026
Questions, answered
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