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Strong Foundations: The 5 Lifts

Strong Foundations: The 5 Lifts

Learn the five lifts every strong body is built on, with the cues I give my clients.

K

Kai Turner

October 16, 2026

6 lessons · 28 min

What you'll learn

  • Master the hinge, squat, push, pull and carry
  • Fix the form mistakes that cause back pain
  • Know exactly how much weight to add each week
  • Train safely at home or in the gym
  • Earn a certificate when you pass the form check

This course is for 1:1 Coaching members

Join to take every lesson. Preview lessons below are free to watch.

Join 1:1 Coaching

Part 1: Move well

  1. Welcome: how to use this coursePreview3 min
  2. The hinge6 min
  3. The squat6 min

Part 2: Get strong

  1. Push and pull7 min
  2. Carry and progress6 min
  3. Form check

About this course

Most people get hurt or stall because nobody taught them the basics. This course teaches the five movements every program is built on, one lesson at a time, with the same cues I use in person. Lesson one is free to preview. Pass the form check at the end to earn your certificate.

Instructor

K

Kai Turner

Strength coach for nine years, working with hundreds of clients online and in my Los Angeles gym.