Train with Coach Mazen
I coach people in Canada and online who want to get strong and lean without living in the gym. No fads, no punishment workouts: four sessions a week, enough protein, and a plan that survives a busy month.
A 15-minute high-protein chicken bowl I make on repeat when I am cutting. Free to read, and a fair taste of how I coach food.
Start here: my go-to fat loss dinner
Strength Foundations: my 12-week course
Twelve weeks on the four lifts everything is built from, with the cues and progressions I use on the gym floor. The first lesson is free to watch, so you can judge the coaching before you pay for it.
The Inner Circle
Members get the full 12-week course, the 8-Week Fat Loss Program, and my recipes and programming updates every month. $29 a month, cancel whenever you want.
The 8-Week Fat Loss Program
Eight weeks of training and nutrition, laid out session by session. $39 once, or included with the membership.
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