12-Week Stronger

Name: 12-Week Stronger
Price: 49.00 USD

From wherever you are to your strongest 12 weeks: 3 sessions a week, one kettlebell.

M

Maya Santos

August 13, 2026

4 lessons · 1 min

What you'll learn

Three 30-45 minute sessions a week that fit around work
Kettlebell + bodyweight only, no gym required
Form-first foundations so you never train hurt
Weekly check-in quizzes to lock in what you learn
Certificate when you finish all 12 weeks

This course is for VIP Coaching subscribers

Subscribe to take every lesson — preview lessons below are free to watch.

Included in VIP Coaching

Week 1: Foundations

Welcome & how this worksPreview1 min
Kettlebell basics: the hinge1 min
Mobility reset (5 minutes)1 min

Week 2: Building volume

Week 1 check-in quiz

About this course

This is the exact program I run with my 1:1 clients, packaged so you can run it anywhere. Every week has three guided sessions, a mobility day, and a check-in so you actually know you're progressing. Week 1 starts with form foundations. Watch the free preview lesson to see how coaching cues work.

Instructor

M

Maya Santos

Certified personal trainer (NASM-CPT) coaching online for 6 years. 400+ client transformations.