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12-Week Stronger
From wherever you are to your strongest 12 weeks: 3 sessions a week, one kettlebell.
M
Maya Santos
August 13, 2026
4 lessons · 1 min
What you'll learn
- Three 30-45 minute sessions a week that fit around work
- Kettlebell + bodyweight only, no gym required
- Form-first foundations so you never train hurt
- Weekly check-in quizzes to lock in what you learn
- Certificate when you finish all 12 weeks
This course is for VIP Coaching subscribers
Subscribe to take every lesson — preview lessons below are free to watch.
Week 1: Foundations
- Welcome & how this worksPreview1 min
- Kettlebell basics: the hinge1 min
- Mobility reset (5 minutes)1 min
Week 2: Building volume
- Week 1 check-in quiz
About this course
This is the exact program I run with my 1:1 clients, packaged so you can run it anywhere. Every week has three guided sessions, a mobility day, and a check-in so you actually know you're progressing. Week 1 starts with form foundations. Watch the free preview lesson to see how coaching cues work.
Instructor
M
Maya Santos
Certified personal trainer (NASM-CPT) coaching online for 6 years. 400+ client transformations.