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21 Days to Calm

21 Days to Calm

A gentle three-week practice of breath, movement and rest, a few minutes a day.

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Amara Reyes

October 16, 2026

6 lessons · 29 min

What you'll learn

  • Breathing techniques that calm you in one minute
  • A gentle daily movement routine
  • How to rest properly, not just sleep
  • A calm ritual you can keep for life
  • Earn a certificate when you finish

This course is for Retreat members

Join to take every lesson. Preview lessons below are free to watch.

Join Retreat

Part 1: Breathe

  1. Welcome: calm is a skillPreview3 min
  2. The 4-6 breath6 min
  3. Box breathing for stressful moments6 min

Part 2: Move and rest

  1. Ten minutes of gentle movement7 min
  2. Rest like you mean it7 min
  3. Reflection check

About this course

Calm is a skill, and like any skill it grows with small, steady practice. Over three weeks you'll learn simple breathing techniques, gentle movement and rest practices you can use anywhere. Each lesson takes about ten minutes. Lesson one is free to preview. Complete the reflection check at the end to earn your certificate.

Instructor

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Amara Reyes

Yoga and breathwork teacher for ten years. I teach gentle, accessible classes for real bodies and busy lives.