You don't need a mat or an hour to feel calmer. You need five minutes and a little curiosity. Try this today, wherever you are.
1. Drop your shoulders
Let them fall away from your ears. Soften your jaw and unclench your hands.
2. Breathe in for four, out for six
A longer exhale tells your body it's safe. Repeat five times.
3. Feel your feet
Press them into the floor and notice the ground holding you up.
4. Name three sounds
Listen without judging. A car outside, a fan, your own breath.
5. Choose your next small thing
One sip of water, one stretch or one kind message. Then carry on with your day.
Tip
Want me to guide you? The one-minute breathing reset lives in the Sangha audio library.
Info
Listen to your body. If you have a health condition, check with your doctor before starting a new practice.